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I can sum up the theme of this excellent work in just three words: STEER AROUND THEM. However, that should not dissuade you from delving into the great detail that Capt. Trimmer goes into in his exhaustive explanations and meticulous diagrams on exactly how to avoid huge ships under any circumstances.
I've tried half a dozen probiotics before finally giving in and trying Align. I avoided it because it's so damn expensive and I thought it was just a big corporation jumping on the probiotic bandwagon. It's also just one strain so I figured some of the multi strain ones would be better. Turns out this is the best one I've tried. The only other one that had such an immediate and obvious effect is the Digestive Advantage brand. But ultimately DA made me a little constipated and just didn't feel quite right. By all means give it a try if money is an issue since it's much cheaper than Align. I also tried Culturelle which is ok but not nearly as spectacular as Align. Align not only reduces gas but makes it less malodorous. I noticed it working within 24 hours. I can't believe such a tiny pill can make a difference. I've been on it about a month. Last week I started drinking Goodbelly probiotics too. They sell it in the yogurt section and this stuff kicks ass too. With Align and Goodbelly combinded, I'm having WAY less gas. This is awesome.
My other favorite supplement is Carlson's Magnesium Glycinate. Great for moods, energy, abnormal heart beats, and it also gives you awesome vivid dreams. (B6 gives awesome dreams too.)