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Ping Fu's "Bend, Not Break: A Life in Two Worlds" is a captivating and gripping memoir about one woman's courage and determination through adversity during a trying moment early in her life. I thought the book was very inspiring and should be taken as such, as opposed to a stark account of history. I highly recommend this book, it was an excellent read!
This book made a huge difference for my husband who was suffering from a bad case of ulcerative colitis. Her approach is so sensible and based in science, it's a mind bender why doctors are not utilizing her knowledge. Within a few days of following the diet suggested, my husband had a great improvement in his symptoms. I'm recommending this book to all my friends who have "stomach problems" and those who have lactose intolerance.