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We are trying this before buying a complete induction cook top. So far the NuWave has been fantastic. Do check to make sure your cookware will work. If a magnet sticks to the bottom, it will work. Most aluminum cookware will not, but stainless steel and cast iron works fine.
Unbelievable how fast it cooks and with no heat. That is very important for us living in Florida with a constantly hot kitchen and high A/C bills.
I bought this book because I was no longer digesting food normally. Nearly everything I ate was passing through unchanged, and I was very concerned that I would be unable to work, enjoy going out for a normal life, not to mention what may happen to my health if I could not digest food! Doctors/scopes were no help. There were no pathogens detected, and I do not have any of the diagnoses listed by other reviewers; the only lead I have is that it seems the decade of nonstop NSAIDs damaged the small intestine, not accessible with scopes. I've since learned from medical journals that NSAIDs rapidly ulcer the small intestine in the vast majority of people. Anyway, I followed this diet, with very quick improvement. The references to actual research was one of the things I appreciated. If a doctor doesn't "buy into" this program, I am ready with the proof! I also don't think I ever would have figured out that starches were a problem if this book didn't clearly spell that out. It has been half a year for me; healing this much damage does take time and I am not done, but as long as I follow the diet I do very well. Regardless of the source of intestinal damage, it seems there is a similar healing process so this book is likely to be helpful to anyone who needs to heal the intestines. I highly recommend this book. Best wishes for good health!