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Country: Europe, NL, Netherlands
City: Amsterdam, North Holland
Aside from the value of the science and practice discussed in this great book, it is also a delight to look through. The photos of "native" peoples, who know how to stack their bones correctly, inspired me to learn how to stack my bones using the natural intelligence that is so easy to forget in our hard driving lives. The clear explanations combined with the beautiful photos make this a how to book that really provides useable tools for improving the way we live in our bodies.
I never thought I'd be a person to enjoy a workout routine and diet as intense and crazy as this one is, but I ended up loving it. After over five years of not taking care of myself and being entirely too idle, I decided to get moving because I was tired of not liking my body anymore. Per the doctor I was 45 lbs over the weight they want me at for my height, and that's a lot when you're only 5 feet tall. I'd knocked off 5 on my own when my husband ordered this. I was skeptical really didn't want to do it, but then I decided what the hell and dived in head first.
I'm not going to lie the workouts are crazy and intense. But I love the changes in my body. If you're serious about improving your body and getting in shape this product will definitely do it for you. But read all the material that comes with this so that you fully understand why you need to do it the way he has it set up. And why food is so important. But be prepared to sweat and to learn to hate yoga.
I have always enjoyed Rick's series of travel books on Europe and he has done it again in the 2012 edition Best of Europe. Rick's advice is savvy and personalised without skimping on essential details travellers need to know. His hand drawn maps are fantastic and a lot less confusing than those provided by many other regular guidebooks. I've learnt to trust his opinions: if he says a sight isn't worth your time, it probably isn't. The kindle edition is even better as it's much lighter and more portable and also cheaper and easier to navigate! That's a win-win-win-win situation!!!!
This book is a great tool for those searching for facts related to what is up with all the noise regarding 2012. Gregg Bradden has a gift in the ability to translate complex scientific facts to every day language. The author contrasts ancient civilization beliefs with recent scientific discoveries and summarizes it all in a very positive message.
This is a good book for those who need more than faith to understand certain things and it will help those who already have their faith to back up some of their arguments while providing the reader with a "how to" approach during pivotal times in human history.
Great read...I can't wait to get my hands on more material from this author.