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  • Tristan Campbell - Great Research ToolI use this book as a supplement for my research during speech competitions and I absolutely love it! It has more data and detail than anyone probably needs, but this makes it an essential tool when researching anything in the geopolitical arena. It has everything from the number of airports in a certain country, to the same country's Gross National Income.
  • ang - This book has saved my life!I say that because since 2006, I have had to take Lasix, for anyone who does not know, Lasix is a prescription water pill. You have no idea how grateful I am to the author of this book. I have only been on this plan for one week and I noticed a difference in my body on day 2. I have not had to take one water pill since last Sunday, July 28. If the reader of my review is or has been in the same boat as I, then you know what it's like to be on water pills; having to go to the bathroom every 15 minutes, not being able to bend over and pick something up either because your abdomen is too full of water or you are out of breath just from bending over. I suffered from all of that plus more. I never took my Lasix as prescribed, which was every day because it is not convenient. I even considered filing for social security disability because it was so hard to work, but I WANTED to be healthy. Now, because of her plan, I don't have too.

    I've read some of the negative reviews, especially the one that complained about not being able to eat processed food, or artificial sweeteners. Also that reviewer said she thought the portion sizes were too small. I weighed 275 lbs. when I bought this book, I don't think they are too small. I will say though, that while I did follow the portion sizes at first, I noticed that as long as I stick to the plan, don't eat anything other than what is on the list, I have been able to eat a little bit bigger portion sizes. Not overdoing it, but a little more. I've tried every diet and never, not once have I not been able to take my water pills. I can't explain enough how indebted I feel to this author. For years I have prayed and prayed to God to not be able to take water pills anymore.

    I think the hardest part about this plan is on days 3 and 4 when you only eat protein and veggies. What was hard about those days was trying to find something I could eat, but you know what? I made it through it, and actually a lot easier than I thought I would. I never once felt deprived, nor did I have any cravings to cheat or eat something that wasn't on the list.

    The only thing I can say is just give this plan a try because you have nothing to lose except the weight.