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Photo books don't tend to make my To Be Read list but I bought the book Humans of New York and I am in love! I love the pics but the little blurbs about pics make it even better! You could get through the book in about an hour but you will want to take it slower than that because it really is such an amazing experience. I felt like I spent time people watching with an in the know narrator. I think this book truly shows us not only the story of the human condition but that we are all on this path together. I love how it celebrates our differences and connects us through our similarities.
Because of two herniated discs and sciatica, I did a thorough study of ways to have a healthy back. In the process I ordered about 15 different books from Amazon after studying the reviews left by Amazon readers. One of the books I discovered on, and ordered from, Amazon was Esther Gokhale's 8 Steps to a Pain Free Back. Of the books I studied, if I were to recommend a single book to help one recover from back injury or to avoid back injury, it would be this book. And I have recommended and loaned it to many people. After my doctor borrowed my copy and looked it over, he was impressed enough to buy his own copy and to encourage his patients to adopt some of the book's approaches.
Because of her own back problem, Esther Gokhale (pronounced "Go-Clay") studied at the L'Institut d'Aplomb in Paris, which teaches a new way of using the body. She also spent a great deal of time in third world countries which had people who often carried heavy loads on their heads, picked up items from ground level all day long, etc., yet did not have back problems. Over time she put together am amazing approach to using the body for standing, bending over, sitting, lying down and walking. This approach helps elongate (decompress) the spine and avoids straining the back.
Her book is simply marvelous. It is presents her teachings very thoroughly and contains dozens of beautiful pictures of third world people performing challenging tasks with excellent posture. Some of the procedures are very simple to apply and others take a bit of practice.
Esther has trained over 300 doctors as well as many hundreds of other people at her center in Palo Alto, CA and at other locations. Her work has helped a number of people avoid surgery and it has glowing reviews from quite a few physicians as well as others. (For example: "By using Esther Gokhale's novel techniques, many patients can avoid needless and expensive medical procedures, and quickly return to a pain-free life." - John Adler, MD - Professor of Neurosurgery, Stanford University Medical Clinic.)
If one wants to avoid back injury or further back injury, and/or heal from a back injury, I can not recommend this book enough. In addition to the book, one can order a new DVD from Esther's website, "Back Pain The Primal Posture Solution." I first saw this DVD when it was aired on my local public television station as a pledge drive program recently. I have the DVD and it is an important addition to the book because you can see the approach demonstrated with several students. Like the book, the DVD is "first class" and highly recommended. If one wants to go further, he/she can attend one of Esther's workshops. I did that recently and found it extremely valuable.