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Country: North America, CA, Canada
City: M5J Toronto, Ontario
- Nikki D. Amaker "iRun4Bliss" - Simple and Very Motivational!I found out about the log from a fellow runner and decided to purchase one for myself. I use various electronic sources to keep track of mileage, race reports, etc. and have a plain monthly calendar to jot down race dates, but I didn't have anything to write short specifics for the day. This is perfect for me! Just like another reviewer posted, it provides just enough space to say what you need thereby making it easy to keep up with daily. I'm not much of a written journal/diary person.
I also appreciate the inspirational quotes, tips, etc. on the pages. I think this will be something that I will purchase each new year.
- M. Jacobs "mj" - It's so hard to accept...that I've struggled for so longAnd there was such a logical explanation. I'm going to sound like everyone else here for a moment.
I have been unable to lose weight for years- even while doing strict diets like The Pink Method which allows 800 calories.
I never give up and I follow diet plans to THE LETTER. of course, my doctor never believes me. sigh.
So, once again New year's I start a diet. No dairy, no sugar, no meat ( except fish and seafood) , no wheat. Not a budge in the scale. I start the plan and 6 days later, I am down 5.5 pounds. It is mind blowing to me. Of course, I hope the pounds keep melting away and the 40 pounds ( 34.5 now) that I miraculously gained at age 40 are gone in some number of months.
I even ate out in a restaurant on Day 5 and gained .5 so the next day I re-did day 5 and lost 2 pounds. wow. I am full all the time and FORCE myself to eat all the food. How refreshing! Usually, when trying to lose, I am in a constant state of hunger.
And I have not moved my body during these days. Today I go to yoga for my first bit of exercise.
In the meantime, I feel great, I have constant energy, no aches and pains and my bloating is completely gone.
Thank you, truly.
Update: 11 pounds gone in 17 days :-)